The Tribe - Yoga

I am glad you're here! Welcome to The Tribe.


The Tribe is more than just a yoga studio. In addition to yoga sessions, The Tribe offers space for workshops, art and culture. The Tribe is community. A safe place where you flourish, be it physically, mentally or spiritually.


"Yoga is the journey of the self, through the self, to the self." –The Bhagavad Gita

The Tribe: Arrive - Ground - Grow!

With the help of various yoga offers, I would like to help you to ground yourself and at the same time grow beyond yourself. The nice thing about this is that you shine from the inside out and this allows you to empower other people - your tribe - to shine with you. Reaching your full potential begins by embracing the unique person you are.

[...] "We are all meant to shine, as children do. [...] And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear , our presence automatically liberates others. ” - Marianne Williamson


Meet us!

Anna-Lena Kühling

Founder of The Tribe Yoga & Community

Yoga teacher, 200-RYT

About seven years ago, I stepped on my yoga mat for the first time and since then my mat has become my home base. In the summer of last year (2019), I completed my Yoga Teacher Training (RYT 200, Vinyasa) in North Carolina, which was my home from 2014-2019. Since then, I have been sharing the world of yoga at my home studio, and since May 2020 you find The Tribe Yoga at the studio Praxis Oyther Berg in Vechta, Oythe.

Yoga for me, represents arriving, finding peace, but also recharging my batteries. In my classes you will face physical challenges, you will find out how to harmonize body, mind and soul, and you will experience what the magic of “yoga” is all about.

The things I love most besides yoga are NATURE, especially, forest and mountains. Spending time with family and friends. Banana bread and dark chocolate. Discovering new countries and cultures. My second home—Charlotte, North Carolina.

Love & Light,


Teresa Espelage

Yoga Teacher

Caroline Müller

Yoga Teacher

I am Teresa and a "Bauernkind". After years in different places, I moved back to Vechta for my family, friends and work.

I love the sun, cookies, chocolate and strawberries, to be outside, to move my body, the view over cornfields, animals and humans. For me, mutual respect, curiosity, a down-to-earth attitude and ambition are important.


What I find beautiful about yoga is the feeling of community, being united instead of divided. I discovered Vinyasa Yoga (Power Yoga) for myself because I can relax best when I have challanged myself beforehand.

I am looking forward to meeting you!



I really enjoy being on the yoga mat or flying in the towel directly over it. My passion is learning interesting topics and sharing what I have learned with others.


I originally completed my Aerial Yoga training in Texas. Since 2019 I have been offering courses in aerial yoga, fascia yoga and vinyasa yoga on a regular basis. Thai yoga massages are also part of my program.


I am very happy that you are here and I hope that you are comfortable.



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​© 2020 Anna-Lena Kühling

Hagener Esch 3A | Studio: Bögel 1b 49377 Vechta

The Tribe Yoga & Community